Home » Posts filed under Detox
Showing posts with label Detox. Show all posts
Showing posts with label Detox. Show all posts

Detox: Cleansing the Body Inside Out

Posted by Unknown 0 comments

Detoxification has been a lengthy discussion ever since. Whether to detox or not, is up to you.

Even though you are 'healthy' this does not mean that you don't need to detox. Sure our body does this on a continual basis, our kidneys and livers are constantly working by cleaning out all the pollutants (smoke, caffeine, chemical-based products etc) in our body. Detox strengthen our organs back to optimal function.

Basically, this is done through fasting, therefore resting the organs and stimulating the liver by pushing away the toxins from the body. Nourishing the body with healthy nutrients is also done to maintain optimum health. It has been practiced for centuries around the world by different cultures.

Although a lot of people want whole body detoxification, some wants to have a detox on a particular organ only, such as the kidney, liver or colon. During kidney cleansing, herbal supplements and juices are used to dissolve and wash out kidney stones; particular foods are consumed in liver cleansing causing the gall bladder and liver to remove fatty deposits and toxins out of the body.
Colon cleansing on the other hand, gently flushes the colon with water providing a pathway for the release of toxins.

There are also techniques used in whole body cleansing such as:

Fasting. Water or juice fasting is applied for a period of time to lessen toxic loads in the body causing the body to heal itself and nourish inside out.

Parasite cleaning. Right amount of pills or tinctures made out of bitter herbs are consumed to build an unreceptive environment for the parasites inside the body.

Contrast Shower. The contrast among hot and cold water enhances circulation, helps in detoxifying thus having a stronger immune system. This also helps by bringing oxygen, nutrients and immune cells towards damaged and stressed tissue and flushes metabolic waste and other toxins.

Sauna, yoga, exercise, raw food dieting and dry skin brushing also enhance the body's natural cleansing process.

Other Detoxifying aids

There are a number of safe products that helps in the cleansing process such as cleansing supplement packages (with easy-to-follow instructions), detox foot patches, commercially prepared detox teas, Epsom salts, high-class multivitamins for daily intake and antioxidants like Q10 and E that can be found at health food stores.

Before and after side effects:

As the procedures differ, so do the benefits.

During the detox, you'll most likely feel the side effects that take place during the first few days such as headaches, feeling weak, sore muscles, cranky moods and unable to sleep soundly.

There are also a number of positive side effects days after the cleansing process. You will feel energetic, mental clarity improved, skin is clearer, improved sleep, and have a positive attitude in life for a fresh start.

Detoxification is safe and beneficial for our health. It is suggested that each one should at least have a short detoxification program yearly. However, children, nursing mothers, and patients with cancer, chronic degenerative illness and tuberculosis should consult their physician first for approval and supervision or find someone who is familiar with detox.

If you decide to award your body with holiday, find a nutritional therapist who is familiar with detox.

Here's how:

You can call your friends who are into health foods and alternative medicines, ask them for a person who they can refer. Another way is to search in the yellow pages under nutrition or by looking for ads in health publication in your locality. Get the name of someone you found whose name appears in more than one place and check for his profile, like from which school he/she attended the training and if it's an accredited one. Also ask how long he's been in practice.

When to Say That Detox Diet Guide on Cleansing Your Body Is Safe

Posted by Unknown 0 comments

A detox diet may sound very reassuring for it is a fact that toxics are bad for the health of a person. These diets however encourage you to eat foods that are natural which involves lots of veggies and water. Well, you can also add all the stuff that is good for your body.

You could even hear news about celebrities having detox diets as well as those people who are subjected to alcohol or drug rehabs and are detoxifying themselves. So, you would really ask if detox diets are safe.

The answer is dependent on who is going to utilize such type of diet. Detox diets like many fad diets can later on display side effects that are harmful especially for teenagers.

To avoid misconception, you need to understand the lingo. Toxins are poisons or chemicals that have harmful side effects on your body. It could come from water or food, chemicals used for growing or preparing food, and from the air that you breathe. These toxins are processed in kidneys and liver eliminating it in the forms of urine, feces, and sweat.

Most people who are supporting detox diets are saying that dehydration or emotional stress is the cause why toxins do not leave the body properly during wastes elimination. Instead, these toxins are just hanging around the digestive system, gastrointestinal systems, lymph, skin, and hair. Even detox diet’s proponents said that these toxins are the promoters of problems such as headaches, tiredness, acne, and nausea.

So you must understand that basic idea behind a detox diet is to give up temporarily the foods that are known to have toxins. It is a means of purifying and purging your body from all bad stuff. Detox diets may also vary however most of it is involved in several versions of displaying fast results.

You need to give up foods within a few days, then after that, gradually reintroducing a particular food in your diet. Lots of detox diets also encourages you to go through colonic irrigation or enema to clean up your colon. The enema washes out your colon and rectum using water. But then others still recommend taking herbal supplements during the purification procedure.

There lots of available detox diets anywhere. Typically, it involves one or two days of complete liquid diet. For the succeeding four to five days, add brown rice, steamed vegetables, and fruit that are all organic to your diet is advised. After one week of eating these foods, you will then gradually introduce certain foods except for wheat, red meat, eggs, sugar, and junk food in your diet.

People who are having their detox diets are advised to chew up their foods thoroughly, drink only very little amount of water while eating, and relax before eating. It is much better if you add one glass of lemon juice in every meal.

There can be numerous claims made about the effects of detox diets on a person. It can prevent and cure diseases to give you extra energy so that you stay clear-headed and focused. Well, anyone who prefers low-fat but high fiber diets will probably feel much better and more healthy. But no matter what good things detox diets proponents said, still it is up to you to decide whether to try it or not for your own safety. It is because there is no scientific evidence that these diets get rid of body toxins faster or if the elimination of it can make you more healthy and energetic.


Detox by Bruce Fife to Detoxify Body, Stop Disease, Reverse Aging, and Improve Health

Posted by Unknown 0 comments
All the wealth in the world is useless if you're unhealthy. You can't enjoy your life if your body is weak and unable to function properly. You can miss all the wonderful things offered by our world today. Too exaggerated? Well, not likely. As much as you want to enjoy your life to the fullest, your body is constantly bombarded with harmful chemicals.

Where do these chemicals come from you might ask. In you don’t know it yet, your body is loaded with harmful chemicals that came from the food you ate, the beverages that you've drank, the things you use to put up with your daily hygiene, the smoke from cars and cigarettes, and many more. Every day you are exposed to these harmful chemicals found all around you.

Although the body has a natural way of healing itself, and freeing itself from these harmful chemicals, sometimes it can't handle the process alone. Most especially if the body already has acid build ups. If you lived an unhealthy lifestyle for many years now, you can expect that you have developed acid build ups, whether you like it or not.

It's high time that you detoxify your body, and the time to act is now. Don’t postpone it for later, otherwise you'll find yourself experiencing many symptoms of diseases and other illnesses.

If you don’t want to develop further any dreadful disease or illness, why not purchase a book by Bruce Fife. The second edition of his book on body detox costs no more than $20. If you want to start detoxifying your body, buy now, and you'll get help from the expert.

Fife's book has gained high ratings in many consumer reviews. The book is able to impart what detox does to your body. Regimens are usually followed to help you get rid of harmful and toxic substances from your body. As you know by now, toxins can be inhaled from the air that you breathe, and from the foods that you ingest. Some toxins are also produced inside the body, and if the body is not properly functioning, these toxins can't be ousted which later on can cause certain body problems.

The book contains complete information as to how you are to go about your home detox program. The body's system for natural detoxification needs some sort of support in order to function properly, and this home detox program can greatly help in restoring the body's health, stop certain diseases that you now have, and reverse the signs of aging that you've been experiencing all this time. The body is rejuvenated, and you'll be alive and kicking once again.

A diet which consists of all-natural foods is also featured in the book, including fasting among its chapters. The book teaches you how to go about fasting and other natural way of body detox.

There are however certain drawbacks on the book, like the author being a vegetarian. Some of the issues regarding eating only toxin-free foods which most people think as impossible and being a vegetarian himself were reflected in some of his biased discussions in some chapters of the book.

If you want to try complete home body detox, purchase the book. You'll get a lot of help and important information.

6 Surprising Benefits of Cold Water Therapy for Fat Loss, Detox and Recovery

Posted by Unknown 0 comments
A lot is being said lately about the benefits of cold-water therapy for fat loss, detox and recovery. "Cryotherapy," or cold-water immersion, cold showers, cold gel packs and the cold water Detox Bath (based on Louis Kuhne's friction sitz bath) are popular amongst athletes and health seekers, and can equally benefit practically everyone else.
A long list of benefits is attributed to regular cold-water exposure. They include:
• Reduces Inflammation
• Triggers detoxification
• Decreases excess white body fat
• Boosts immune system
• Enhances sleep quality
• Boosts sexual performance and improves fertility
• Increases pain tolerance threshold
• Enhances hormone production
• Reduces food cravings
• Decreases uric acid levels
• Increases glutathione, the body's most powerful antioxidant. (Dr J Mercola)
Of course, these benefits vary from one person to the next. This method does NOT provide all the benefits above to everyone equally.
For the purposes of this article, let's focus exclusively on the fat loss, detox and recovery benefits attributed to the regular application of cold temperatures to the body, in the form of cold showers, dipping in a cold pool after the sauna, practicing Louis Kuhne's Detox Bath or using cold gel packs.
So, how does cold exposure contribute to fat loss, detox and recovery?
1- Brown fat activation: BAT or brown adipose tissue is brown fat that's abundant in the body in childhood and decreases in adulthood. It is primarily found around the collarbone, neck, shoulders and upper back. A unique type of fat, it generates heat by burning the regular white fat that deposits in the stomach, hips, and butt and legs areas. Brown fat burns energy instead of storing it. Studies have proven that you can actually activate the brown fat -to burn the white fat- by cooling your body down.
2- Detoxification: Toxins are known to nestle in the dense white fat cells. When, through exposure to cold, you activate the brown fat, it dissolves the white fat and consequently detoxifies the body.
3- Enhancing the Immune System: Cold therapy enhances immunity by increasing the number of immune system cells that fight disease and infection. Due to its ability to stimulate norepinephrine release, cold exposure can induce an increase in natural killer cell count and activity, which can greatly improve the immune system function.
4- Hardening: The exposure to a natural stimulus, like cold, is called "hardening." It is known to increase the body's tolerance to stress and disease. "The underlying premise of cold water therapy is that briefly and somewhat regularly exposing the body to certain kinds of natural stresses can enhance health". (Mark's Daily Apple)
5- Drinking cold water speeds up the metabolic rate, because the body has to work to warm the water up. However, other types of cold or ice therapy, like cold gel packs applied to the groin area, can also help support your body's fat-burning and detoxification ability.
6- Exercise and injury recovery By lowering the tissues' temperature and constricting blood vessels in the targeted area, cold numbs it and prevents swelling. That's why ice packs are often used after injury, to help minimise bruising and swelling from fluid build-up, and for pain relief.
Cold baths and cold gel packs have proven more effective than resting in the relief of the typical muscle soreness occurring after exercise.
What's the Easiest Way to Cool the Body Down and Achieve the Benefits of Cold Exposure?
You can either take a cold shower or drink cold water, or even sit -immersed to the waist- in a tub of cold water for 10 minutes, 3 times a week. The water should be cold but not freezing.
However, the easiest, least invasive and most comfortable way to cool the body down and achieve the benefits listed above remains the regular use of cold gel packs, which are particularly effective when applied to the groin area.
For additional information on cold gel packs therapy please visit: http://www.pureinsideout.com/detox-bath-benefits-in-a-cold-gel-pack.html
Article Source: http://EzineArticles.com/?expert=Randa_Khalil

Copyright © The Best For You. All rights reserved.

Super SEO created by Blogger Tuts From Jom Kenal Islam